Know Easy Ways to Overcome a Heart Attack – Currently heart attack disease does not see a person’s age. Young or old they can be affected by this heart disease. Heart attacks that often occur and afflict us are disorders that occur when the heart’s blood vessels are blocked by plaque. Things we can do to prevent heart attacks are the following ways.
1. Maintain Blood Pressure
Have you ever measured your blood pressure? If not, then immediately measure your blood pressure. High blood pressure is one of the risk factors for coronary heart disease.
Reduce your salt intake and take high blood pressure medication regularly to control your blood pressure.
2. Maintain Cholesterol Levels
You also need to pay attention to cholesterol values. One of the cholesterol parameters that you need to pay attention to is LDL cholesterol (low-density lipoproteins).
This cholesterol is often known as bad cholesterol because it plays a role in the formation of atherosclerotic plaques in heart disease.
By keeping all cholesterol levels within normal limits, you are also taking steps to prevent sudden heart attacks.
3. Controlling Blood Sugar Levels
Diabetes mellitus or high blood sugar is a condition that is often associated with heart disease. Uncontrolled high blood sugar levels can cause damage to blood vessels, including blood vessels in the heart.
Therefore, do not hesitate to check your blood sugar levels and make sure your blood sugar is controlled.
4. Stop and Avoid Exposure to Cigarette Smoke
Smoking is the most dangerous risk factor and the easiest to eliminate its effects. Smokers are twice as likely to have a heart attack than nonsmokers.
By quitting smoking from now on, the risk of heart attack will gradually decrease.
5. Keep Your Weight Stable
If you are currently obese, then make efforts to lose weight. You can lose weight by following a healthy diet and regular exercise.
Waist circumference and reduced fat percentage will directly prevent and reduce your risk of having a heart attack.
6. Exercise Regularly
Not only can you maintain your ideal body weight, exercise can also increase the resistance of your heart and lungs. When the resistance of these two organs is good, your fitness level also increases.
Take time to do aerobic exercise, such as brisk walking, jogging, swimming, cycling. You can do this exercise with moderate intensity 3-5 times a week for a duration of 30 to 60 minutes.
7. Eating Healthy Food
Research says that unstable chemical components or called free radicals make the body vulnerable to heart attacks. Because, free radicals can trigger the occurrence of plaque blockage in the blood vessels (atherosclerosis).
These free radicals can be neutralized by antioxidants from foods containing vitamin A, vitamin C, and vitamin E. In addition, avoid consuming foods containing saturated fat, and limit consumption of red meat and sugar to prevent heart attacks.
Increase the consumption of sea fish, chicken, fruits and vegetables, and wheat so that the heart is always healthy.