2021

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Know the Types and Impacts of Waste – As we all know, Waste is the residue from an activity that is very dangerous and toxic. Directly or indirectly, waste can endanger the community and public health in the surrounding environment. Here are the types of waste that you should know and what impact they have.

Air Waste
Air waste can cause air pollution. Smoke and particulates are two types of air waste that can endanger health. Especially particulates, because they are in the form of fine particles, making them difficult to see with the naked eye. Without us knowing it, particulates can be inhaled and cause dangerous diseases.

Particulates come from diesel engine exhaust, wood burning, and coal-fired power plants. While the smoke waste generally comes from small vehicles.

Smoke or particulate waste in air pollution can cause various health impacts, such as:

  • Lung disorders, heart attacks, heart failure, and strokes. These diseases are often found in areas with high levels of air pollution.
  • In pregnant women, it can harm the fetus in the womb. For example, it affects the brain development of the fetus, so it has the possibility of having ADHD or better known as hyperactivity.

Also Read : Know Easy Ways to Overcome a Heart Attack

Waste Final Disposal (TPA)
Not only does it smell bad, this landfill also has long-term effects, including:

  • Has the potential to trigger certain types of cancer, fetal defects, premature babies, or babies born with low body weight. However, the location of residence is not the only factor that can be the cause. It is still unclear whether these conditions are related to the toxic chemicals found in the landfill.
  • Water pollution caused by landfill waste can have a negative impact on health. Residents living around the landfill are at risk of hepatitis, cholera, giardiasis, and blue baby syndrome (methemoglobinemia), due to consuming polluted water. Even some substances, such as benzene, which is known to be carcinogenic or can cause cancer, can also contaminate water around landfill sites.

Waste on water
Wastewater is water that has been polluted by anthropogenic pollutants. Waste that pollutes water can come from human waste, septic tank disposal, factory waste disposal, wastewater from washing residues, and much more.

Water that has been contaminated with this waste can cause various diseases, such as:

  • Diarrhea, when consuming water contaminated with bacteria or parasites. Severe diarrhea can lead to death.
  • Methemoglobinemia disease or blue baby syndrome, when consuming drinking water contaminated with nitrates, or high in nitrate content.
  • Infectious diseases, such as hepatitis A, cholera, and giardiasis, when drinking water contaminated with bacteria and viruses.
  • Kidney disease, liver disease, and the risk of birth defects.

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Know Easy Ways to Overcome a Heart Attack – Currently heart attack disease does not see a person’s age. Young or old they can be affected by this heart disease. Heart attacks that often occur and afflict us are disorders that occur when the heart’s blood vessels are blocked by plaque. Things we can do to prevent heart attacks are the following ways.

1. Maintain Blood Pressure
Have you ever measured your blood pressure? If not, then immediately measure your blood pressure. High blood pressure is one of the risk factors for coronary heart disease.

Reduce your salt intake and take high blood pressure medication regularly to control your blood pressure.

2. Maintain Cholesterol Levels
You also need to pay attention to cholesterol values. One of the cholesterol parameters that you need to pay attention to is LDL cholesterol (low-density lipoproteins).

This cholesterol is often known as bad cholesterol because it plays a role in the formation of atherosclerotic plaques in heart disease.

By keeping all cholesterol levels within normal limits, you are also taking steps to prevent sudden heart attacks.

3. Controlling Blood Sugar Levels
Diabetes mellitus or high blood sugar is a condition that is often associated with heart disease. Uncontrolled high blood sugar levels can cause damage to blood vessels, including blood vessels in the heart.

Therefore, do not hesitate to check your blood sugar levels and make sure your blood sugar is controlled.

Also Read : The Importance of Medical Check-Up Before Illness

4. Stop and Avoid Exposure to Cigarette Smoke
Smoking is the most dangerous risk factor and the easiest to eliminate its effects. Smokers are twice as likely to have a heart attack than nonsmokers.

By quitting smoking from now on, the risk of heart attack will gradually decrease.

5. Keep Your Weight Stable
If you are currently obese, then make efforts to lose weight. You can lose weight by following a healthy diet and regular exercise.

Waist circumference and reduced fat percentage will directly prevent and reduce your risk of having a heart attack.

6. Exercise Regularly
Not only can you maintain your ideal body weight, exercise can also increase the resistance of your heart and lungs. When the resistance of these two organs is good, your fitness level also increases.

Take time to do aerobic exercise, such as brisk walking, jogging, swimming, cycling. You can do this exercise with moderate intensity 3-5 times a week for a duration of 30 to 60 minutes.

7. Eating Healthy Food
Research says that unstable chemical components or called free radicals make the body vulnerable to heart attacks. Because, free radicals can trigger the occurrence of plaque blockage in the blood vessels (atherosclerosis).

These free radicals can be neutralized by antioxidants from foods containing vitamin A, vitamin C, and vitamin E. In addition, avoid consuming foods containing saturated fat, and limit consumption of red meat and sugar to prevent heart attacks.

Increase the consumption of sea fish, chicken, fruits and vegetables, and wheat so that the heart is always healthy.

The Importance of Medical Check-Up Before Illness The Importance of Medical Check-Up Before Illness

The Importance of Medical Check-Up Before Illness – Next, we will provide reliable articles that we have summarized and made as light as possible, so that they can be read by all groups, along with the importance of medical check-ups before getting sick.

Lots of things will be checked during a medical check-up, starting from blood sugar, blood pressure, cholesterol, heart, eyes, skin, ears, teeth, bones and others. This is very important and needs to be done regularly. Reported by various sources, here are seven reasons why it is important to do a medical check-up!

1. Detecting disease early

In addition to checking the level of health, medical check-ups are an effective precautionary measure in detecting the possibility of serious illness in the body and its risks.

2. Prevent the disease from progressing to a more serious stage

Detection of symptoms later can prevent the disease from progressing to a more serious stage. After a medical check-up, we can carry out further examinations and take action with a doctor or specialist according to the disease.

3. Reducing long-term medical costs

The costs incurred for medical check-ups are nothing compared to the costs that must be paid to cure serious diseases that are already classified as severe. That’s why we really need to know his health condition as early as possible.

4. Have health data

Health data will be very important and useful for doctors to determine what steps we should take. Doctors can easily find and find out all the unnatural things that we are experiencing.

Also Read: Mandatory Guide To Keeping Secrets of Medicine

5. Motivate yourself and others to live healthily

Knowing our health conditions regularly will automatically make us more aware of healthy living, then pass it on to other people. Not transmitting the disease, yes, but transmitting the spirit tolive healthy.

6. Comparing the latest conditions with the previous

Routine medical check-ups allow us to have health data from time to time. Thus we can compare it with previous conditions and correct our lifestyle if we experience a decline in health conditions.

7. Give a little sense of calm

Knowing your health condition early will give you peace of mind. We will know whether our bodies are really healthy or there is a serious disease developing in our body.